GYROKINESIS® for Pelvic Floor Health is a movement-based class that teaches prevention techniques, also beneficial for those suffering from common pelvic ailments, such as incontinence and prolapse in women and prostate issues for men. Participants will gain new awareness and understanding of optimum pelvic function, along with concepts of everyday application of how to maintain a healthy pelvic floor and promote self-healing.
COST - $25.00
*If you have pelvic floor issues you are currently managing, please contact Mia ahead of time. This way she can be aware of any issues/history and offer appropriate modifications.
mia@miatraversecity.com
About Mia Munroe
Mia's experience stems from a 10-year career as a professional classical ballet dancer followed by 15 years as an Authorized Gyrokinesis Master Trainer in the GYROTONIC® Expansion System.
Mia focused her return to formal education at the University of Washington on pelvic floor health, seeking answers to why the subject is often overlook and misunderstood. This led her to develop GYROKINESIS® for Pelvic Floor Health, allowing her to lead educational seminars for both clients and teachers of the GYROKINESIS® Method.
"My goal is to guide people to a deeper understanding and control of their minds and bodies. Whether it’s through individual counseling, conducting classes, or training instructors, I educate in a fun and positive manner that leads toward self-discovery of the relationship between the mind, the body, and the world around us.”
AN ARTICLE BY MIA MUNROE
AN ARTICLE BY MIA MUNROE
Visit Mia’s website to learn more about her work:
MiaTraverseCity.com
**Before logging in to the class have a chair or stool along with a mat or rug to use for class.
If you would like to purchase accessories (stools, mats, etc) tailored specifically for this class, head over to the GYROTONIC® Headquarters site by visiting www.gyrotonic.com/shop.