This introductory class will help you understand how your body moves. Central Stabilization is key to keep your joints healthy, your muscles happy, and improve your performance in daily life! This class will show you how your spine, shoulders, and hips work and form the foundation of all movement. If you want to know how to transform your posture, strength, and mobility, this is a great place to start! Class is one hour long and consists of both lecture and movement activities to augment your learning and understanding of the concepts presented. 

Visit Hannah's website to learn more about her work:
https://www.somaticperformance.com

Cost - $25.00