Strengthen and lengthen from head to toe in this open-level Pilates Mat Fusion class designed to help you build flexibility, strength and a balanced body. You'll flow through traditional & contemporary functional Pilates exercises along with variations and sequences designed to challenge your entire body and leave you feeling fantastic.

Props needed: Pilates and/or Yoga Mat, Pilates Ball (Roll of paper towel or toilet paper are great alternatives), Flat Band or Tube (pair of leggings are a great alternative).

COST: $25

Learn more about June Kahn at www.junekahn.com OR www.centeryourbodypilates.com