Private GYROTONIC® sessions

Private GYROTONIC® sessions begin with an evaluation by the trainer. A program is then developed and customized to your specific needs. The trainers will assist you in reaching your personalized goals.

Depending upon your goals, we utilize a variety of GYROTONIC® equipment. This allows for hundreds of exercises that help work the spine and the core muscles.

SEMI PRIVATE GYROTONIC® SESSIONS

*PRIOR GYROTONIC® TRAINING IS REQUIRED

Each 60 minute, semi-private GYROTONIC® group class will focus on the different series using the GYROTONIC® equipment.  Classes require a minimum of 2 and maximum of 6 participants.

We are always open to beginning more GYROTONIC® Group Classes. Contact the office if you are interested in a new class beginning.