GYROKINESIS® Classes

GYROKINESIS® exercises allow one to work on the entire body - forward, backward, left side, right side, left twist, right twist, and circular - as well as all other joint articulations.

This approach systematically and gently works the joints and muscles through rhythmic and undulating movements.

Those who practice Gyrokinesis tend to be more relaxed in their daily lives and can move with increased flexibility and ease.

1 Class: $20 | 6 Classes: $90

Drop-ins welcome!

Interested in class options beyond Gyrokinesis?

Our neighbors at St. Louis City Fitness offer classes that include Pilates, Balance, Yoga, and HIIT.