Jan offers:
Massage therapy
Private yoga
Yoga for couples and small groups
To make an appointment, contact:
janherzog3@gmail.com
314-323-1990
Join a group class:
Jan also teaches a weekly yoga class for students with previous yoga experience. Classes are scheduled on Thursdays from 9:15-10:30 AM.
Payment is $15.00 per class (no pre-payment required). Text Jan at 314-323-1900 to RSVP or sign up at the Movement Center
Upcoming class offering:
Jan is creating a new yoga and meditation series for beginners. For more information, reach out directly to Jan.
Jan Herzog, LMT
Jan is a licensed massage therapist and a Yoga Alliance 500-level teacher. She has helped hundreds of people in the St. Louis region find greater balance, energy, strength, flexibility, calm, focus, stress relief, and pain relief.
She has 25 years of experience in both therapeutic and active styles of yoga and 5,000 hours of yoga, massage, and bodywork coursework. She loves sharing her extensive education and her own dedicated practice of yoga and meditation.
She has extensive training and practice in Ashtanga/Vinyasa yoga, Anusara/alignment yoga, therapeutic yoga, and yoga meditation and philosophy. She continues to train with fitness professionals and internationally recognized yoga teachers.
Jan studied with John Barnes, the founder of Myofascial Release Technique. She is formally trained in Cranial Sacral Therapy (John Upledger Institute) and Neuromuscular Technique (The Judith Walker School of NMT). She uses many of these techniques and other manual therapies to help clients and patients on the massage table.
Jan has rented massage spaces at yoga, fitness, and physical therapy centers. She has also organized and led many yoga workshops and retreats.
Jan took her first yoga class at a library and found it to be joyful and deep.
In the past, Jan worked as a teacher, social worker and volunteer. She likes to hike, bike, play tennis, play in the garden, and cook. She and her husband have a daughter in college.