In this course, Gyrotonic Trainers learn to apply Gyrotonic movement principles to exercises on the Jumping Stretching Board.

A broad range of exercise sequences and modification options make the Jumping-Stretching Board accessible to people of all levels of strength and flexibility. Jumping-Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions- kneeling, standing, lying and sitting. A diverse range of standing exercises improve flexibility, coordination, and functional strength.

Prerequisite:
Gyrotonic Level 1 Trainer (or) Gyrokinesis Level 1 Trainer

Schedule:
June 26th-July 2nd
10:00am-1:00pm
LUNCH BREAK
3:00pm-6:00pm

Studio Fee: 
$150
(Non-refundable; Due by May 26th; Paid to GYROTONIC® St Louis Central)

Course Fee: 
$850
(Due at the beginning of the workshop; Paid to Juergen Bamberger)