In this course Gyrotonic Trainers learn the Gyrotonic Level 2, Program 1 exercise sequences. The course builds on the level Gyrotonic, Level I curriculum, by introducing more challenging, endurance building exercise sequences including: an advanced hamstring series with a focus on cardiovascular endurance, an advanced handle unit series in multiple standing positions, and handle unit sequences in more challenging variations of the level 1 sitting positions, a level 2 traction series, an advanced upper body series in standing positions , and an advanced abdominal series.

Prerequisite
Successful completion of the Gyrotonic, Level 2, Program 1 Pre-Training course.

Schedule:
November 4 - 7, 2021
10:00am-1:00pm
LUNCH BREAK
3:00pm-5:00pm

Non Refundable Studio Fee: 
$150 - Due by October 4, 2021; Paid to GYROTONIC® St Louis Central

Course Fee: 
$550 - Due at the beginning of the workshop; Paid to Adrianna Thompson