To provide a foundational understanding of the Gyrotonic level 1 exercises and prepare students physically for the Gyrotonic Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list.

Prerequisite
An experienced Gyrotonic student with a basic understanding of the Gyrotonic level 1, progression I exercises. Students should take a minimum of ten or more classes with a Licensed Gyrotonic Trainer before registering for this course. For students who do not have access to Gyrotonic classes, a three day introductory course designed to provide an introduction to the Gyrotonic level 1, progression 1 exercises can be taken before the Pre-Training Course.

Upon Completion
Once students have successfully completed the Gyrotonic Level 1 Pre-Training Course, they may proceed to the Gyrotonic Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.

Schedule:
March 18-20, 2022 and April 1-3, 2022
10:00am-1:00pm
LUNCH BREAK
3:00pm-5:00pm

Course Fee: 
Non-Refundable Course Deposit: $200 due by March 1, 2022
Remaining Course Fee: $650 due by the start of the workshop