Purpose:
GYROTONIC® Applications for Runners is the ideal user guide for proper running - regardless of age and performance level. Here you learn to prepare the body for a lifelong, efficient, injury-free and joyful running experience. 

Topics covered in this course include: 
* Evolutionary anatomy 
* Anatomic and biomechanic fundamentals of running 
* Learning a running technique with which you run with ease and joy 
* Beneficial exercises for Runners on the Pulley Tower 
* Juliu´s cardiovascular breathing program for runners 
* Juliu´s hamstring series for runners 

Come and join us! 

Prerequisite
GYROTONIC®️ Level 1 certified

Schedule:
October 4-6, 2024
10am-1pm & 3pm-5:30pm DAILY

Non Refundable Studio Fee ($175) and Course Deposit ($262.50): 
$437.50 TOTAL due September 4, 2024; paid upon signing up

Remaining Course Fee Balance: 
$262.50 - due at the start of the training; paid to Chantal Deeble